How To: Stretch your wrist and hand while sewing to avoid cramps

How to Stretch your wrist and hand while sewing to avoid cramps

These wrist stretches have been cribbed from aikido, but they can be used as sewing stretches as well. Avoid cramps while sewing by using these three wrist stretches. Whenever you feel like your wrist is starting to ache, just use one of these stretches.